Features
Features of RunForm AI
Biomechanical Analysis
Precise Pose Analysis
AI automatically measures 18+ metrics including foot strike angle, knee angle, cadence, vertical oscillation, hip flexion, hip extension, and swing knee recovery. Recommended ranges are based on published sports science research and practical coaching references.
AI-Powered Coaching
AI Coaching Summary
Get AI-generated improvement points and strengthening exercises based on your analysis results. You can also share your analysis report with a coach or teammates via a simple link.
Multi-Angle Support
Side & Back Views
Choose side or back analysis depending on whether you record on a treadmill or outdoors.
How it works
01
Record video
Record 3–10 seconds of running from the side or back.
02
Upload & analyze
Upload your video and AI will automatically analyze your form.
03
Review results
Check key metrics and AI coaching, then apply improvement points.
Under the Hood
26
AI Pose Estimation
Real-time gait analysis with 26 anatomical keypoints for precise biomechanical measurement.
18+
18+ Biomechanical Metrics
Joint angles, gait-phase angles, cadence, vertical oscillation, and symmetry from a single video.
4
4 Performance Scores
Evidence-based composite scoring for economy, landing mechanics, stability, and symmetry — grounded in sports science research.
2
Dual Perspective Analysis
Side view for running gait analysis, back view for frontal plane alignment and symmetry.
Analysis metrics and recommended ranges are based on biomechanics research from journals including Medicine & Science in Sports & Exercise, Sports Medicine, and the American Journal of Sports Medicine.
FAQ
Questions? We've got answers.
For more details, check our docs or reach out via email.